Sports massage in Bargoed
Sports massage is aimed at athletes and those who exercise regularly, and is beneficial for anyone with tension from daily life, work or physical exercise.
What is *sports massage*?
Sports massage is typically aimed at athletes and those who perform regular exercise to optimise performance, or to help post exercise recovery. It is however beneficial for anyone from all walks of life to alleviate the stresses and tensions that may arise in soft tissues from daily life, occupational stress or physical exercise.
The therapist will undertake a thorough consultation pre-treatment to obtain your health status and discuss your expectations. You may be given advice on further treatment or any stretches that may help you. Our Therapists are qualified and accredited by the FMT.
Who is it for?
- Release of muscular tension and discomfort
- Reducing the discomfort of DOMS (delayed onset muscle soreness)
- Posture and flexibility
- Pre-event preparation and post-event recovery
What to expect
- 01
Consultation
A thorough consultation covers your health status and what you want from the session.
- 02
Massage
Our Therapists are trained in a wide variety of massage techniques.
- 03
Advice
You may be given advice on further treatment or stretches that may help you.
- 04
Rebook
Regular sports massage may help with the demands of training.
After your massage
Some muscle tenderness the next day is normal. Drink water, keep moving gently and follow any stretches your therapist suggests.
Common questions
A sports massage initial assessment and treatment is £50, a 60 minute sports massage is £50 and a 30 minute sports massage is £38.
Related treatments
Book sports massage
Book online, or call the clinic on 01443 879396.
- Opening hours
-
- Monday to Wednesday08:00-19:00
- Thursday08:00-17:00
- Friday08:00-19:00
- Saturday08:00-13:00
Book an appointment
Choose a treatment and a time that suits you and the team will confirm. You can also call 01443 879396.